Connecting With Nature: A Mindful, Meditative Walk in the Woods

For many of us, our time spent in nature can be restful, comforting, healing, and inspiring. Nature Therapy, which is based on the Japanese practice of Shinrin Yoku, enhances this experience by encouraging us to relax, slow down, be in the moment, and gently focus on the natural world.

On this leisurely Nature Therapy walk through the Preserve, you will be able to escape the demands of everyday life, engage with your senses, and perhaps encounter nature in a slightly different way. Marie McIntyre, a certified Association of Nature & Forest Therapy guide, will offer a series of “invitations” designed to help each person in the group create their own unique individual Nature Therapy experience.